5 Novel Neurodynamic Exercises

These exercises not only help with "tight hamstrings" and sciatica but can help with neck and back mobility issues.

Pain is Weird

Painscience.com is a terrific website for understanding the myths and misunderstandings around pain.

When you have a good hour or so to read the article and watch videos,

Click here.

The Only Way Out is In

This is a wonderful TED talk on the transformational power of meditation.

Swimming Dragon

I love the flowing, twisting, spiral movements in this Qigong Swimming Dragon Tutorial.

Francis

Stretching Out the Back Side of the Body - "L" series

Part 1

Part 2

Single Leg Lunge Series - "R" series

Part 1

Part 2

Releasing tension from the neck and shoulders

Today's post is all about releasing tension from the neck and shoulders. Here are two short yoga videos that I recommend to help guide you in your practice.