Tai Chi for Rehabilitation

18 Qigong ex's from the Perth Taichi Academy

These forms can also be done in sitting. The verbal instructions for each video are very helpful.

Tai Chi for Arthritis with Dr. Paul Lam

I received my Tai Chi certification from Dr. Paul Lam's institute and I am most grateful to him for making Tai Chi easy and accessible for everyone. Here is his Tai Chi for Arthritis video - if you want to skip right to the exercises, go directly to minute 18:15 in the video.

Easy Tai Chi - a 9-minute Daily Practice

This 9-minute Tai Chi routine is suitable for beginners and

is gentle enough for people with persistent pain. Francis

Dr. Greg Lehman on posture

Dr. Greg is both a physiotherapist and a Doctor of Chiropractic. He has an interesting take on posture.

Tai Chi Shibashi - 18 moves in standing

Sometimes a gentle seated Tai Chi practice is just what the body needs

Tai Chi Shibashi - 18 moves in sitting