Qigong Evening Ritual

Help your body and mind "wind down" at night with Lee Holden's Qigong Evening Ritual. Remember to go as slow as you need to. This can also be done sitting down.

Qigong Morning Ritual

Do you have a morning exercise ritual?

Try this one from Lee Holden - it only takes about 10 minutes! Challenge yourself to make this one of the first things you do in the morning for the next 30 days.