How often do I have harsh expectations of myself? How often am I self-critical? How often do I find myself feeling inadequate or unworthy? It happens to all of us from time to time. All the more reason to make self-compassion a deliberate (daily?) practice.
Here is a nice collection of self-compassion meditation audios from Dr. Kristin Neff...
http://self-compassion.org/category/exercises/#guided-meditations
Give them a try and let me know what you think be entering a comment below.
Enjoy!
Wednesday, February 3, 2016
Monday, January 4, 2016
Ring in the New Year with Self Massage!
Happy New Year!
Just came across this video by Yuri Elkaim that shows you how to use a lacrosse ball or tennis ball to free up stiff connective tissue that could be limiting your mobility. Remember to be as gentle as you need to be! Click on this Youtube link...
https://youtu.be/7uodTgDJMeA
Just came across this video by Yuri Elkaim that shows you how to use a lacrosse ball or tennis ball to free up stiff connective tissue that could be limiting your mobility. Remember to be as gentle as you need to be! Click on this Youtube link...
https://youtu.be/7uodTgDJMeA
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