How often do I have harsh expectations of myself? How often am I self-critical? How often do I find myself feeling inadequate or unworthy? It happens to all of us from time to time. All the more reason to make self-compassion a deliberate (daily?) practice.
Here is a nice collection of self-compassion meditation audios from Dr. Kristin Neff...
http://self-compassion.org/category/exercises/#guided-meditations
Give them a try and let me know what you think be entering a comment below.
Enjoy!
