Gentle chair yoga routine

This gentle chair yoga routine was developed by the Physical Therapists who work in the Chronic Pain Service at Toronto Rehab University Health Network.

Give it a try and let me know what you think.

Namaste.

Francis

Here's a funny take on that 0-10 pain scale that we use in medical office settings.

Check it out for yourself and see if you agree.

http://hyperboleandahalf.blogspot.com/2010/02/boyfriend-doesnt-have-ebola-probably.html