Swimming Dragon

I love the flowing, twisting, spiral movements in this Qigong Swimming Dragon Tutorial.

Francis

Stretching Out the Back Side of the Body - "L" series

Part 1

Part 2

Single Leg Lunge Series - "R" series

Part 1

Part 2

Releasing tension from the neck and shoulders

Today's post is all about releasing tension from the neck and shoulders. Here are two short yoga videos that I recommend to help guide you in your practice.