How does exercise affect your brain?

I just saw this video on the brain-changing benefits of exercise. I especially like her 1-minute exercise routine at the end.

Adpated Tai Chi - Part 1 and Part 2

I like how these Tai Chi videos include BOTH seated and standing versions!

5 Novel Neurodynamic Exercises

These exercises not only help with "tight hamstrings" and sciatica but can help with neck and back mobility issues.

Pain is Weird

Painscience.com is a terrific website for understanding the myths and misunderstandings around pain.

When you have a good hour or so to read the article and watch videos,

Click here.