Friday, July 12, 2019
Wednesday, July 3, 2019
18 Qigong ex's from the Perth Taichi Academy
These forms can also be done in sitting. The verbal instructions for each video are very helpful.
Tai Chi for Arthritis with Dr. Paul Lam
I received my Tai Chi certification from Dr. Paul Lam's institute and I am most grateful to him for making Tai Chi easy and accessible for everyone. Here is his Tai Chi for Arthritis video - if you want to skip right to the exercises, go directly to minute 18:15 in the video.
Easy Tai Chi - a 9-minute Daily Practice
This 9-minute Tai Chi routine is suitable for beginners and
is gentle enough for people with persistent pain. Francis
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