The Chronic Pain Toolkit - Everything You Need to Get Your Life Back

Friday, December 28, 2012

3 Simple Qigong Exercises

Qigong shares the same slow, meditative movement as Tai Chi. Give these 3 simple Qigong Exercises a try. They are easy enough to follow along in the video.
Posted by Francis at 5:00 PM
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Labels: Gentle Exercise, Mindful Movement, Moving Meditation, Qigong, Tai Chi

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