Qigong Evening Ritual

Help your body and mind "wind down" at night with Lee Holden's Qigong Evening Ritual. Remember to go as slow as you need to. This can also be done sitting down.

Qigong Morning Ritual

Do you have a morning exercise ritual?

Try this one from Lee Holden - it only takes about 10 minutes! Challenge yourself to make this one of the first things you do in the morning for the next 30 days.

The Power of Gentle Movement

Gentle exercise is an essential part of any chronic pain treatment plan. Here is a simple Tai Chi sequence that can be done in sitting or standing. When first starting out with any new form of exercise, I recommend that you do half as much as you think you can.