Qigong Morning Ritual

Do you have a morning exercise ritual?

Try this one from Lee Holden - it only takes about 10 minutes! Challenge yourself to make this one of the first things you do in the morning for the next 30 days.

3 Simple Qigong Exercises

Qigong shares the same slow, meditative movement as Tai Chi. Give these 3 simple Qigong Exercises a try. They are easy enough to follow along in the video.