The Chronic Pain Toolkit - Everything You Need to Get Your Life Back

Thursday, August 9, 2012

Gentle Chair Yoga

Gentle yoga is another form of exercise that works well for people with chronic pain.  In this 13 minute video, Jessica Hatchett does a nice job of demonstrating yoga in a chair.


Posted by Francis at 1:32 AM
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Labels: Handouts, The Power of Gentle Movement

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