Tai Chi for Health and Relaxation

I'm always on the lookout for gentle exercises that work for people with chronic pain.  Fortunately there are many options including Tai Chi.  This form of Chinese exercise is so slow and gentle that it is often called, "moving meditation."  Here is Part 1 - 5 Minute Tai Chi for Health and Relaxation.

And here is Part 2.  I appreciate that Dr. Lam demonstrates both the standing and seated movements.